Level 2 CrossFit Gym

CrossFit MSP - Unparalled Coaching, Programming, and Community.

CrossFit MSP is proud to be the first and only CrossFit gym in Minnesota to have a Level 2 Certified Coach. CFMSP's Co-Founder and Head Coach Michael Pilhofer earned his Level 2 Certification in 2009.

The Level 2 Certification is the highest coaching certificate that one can achieve within CrossFit. It is the proven standard for CrossFit coaching excellence. The achievement of this credential certifies that one has demonstrated exceptional proficiency in all aspects of the below criteria. It should be noted that due to the rigors of the Level 2 curriculum, the passing rate for this Certification on a good day is between 30-50%. During the practical exam, the coach is evaluated on the following six criteria.

Teaching: The graduate has the ability to effectively articulate and instruct students on the mechanics of each fundamental CrossFit movement. They have learned to focus on the primary points of performance of each movement, while learning to avoid subtle / nuanced points. They have also mastered the use of the CrossFit progressions for teaching complex movements.

Seeing: The graduate has learned to identify gross and subtle form faults, mastering the ability to distinguish between good and bad anatomical movements.

Correcting: The graduate has learned to use visual, verbal, and tactile cues effectively and efficiently to correct anatomical movements.

Presence and Attitude: The graduate has shown the ability to speak clearly and with authority at all times. They are confident, respectful, and project a commanding presence while remaining energetic, encouraging, and fun. The graduate has proven the ability to motivate students while holding them to the highest technical standards. The graduate has learned to celebrate small accomplishments while continually striving for further excellence. The graduate shows awareness of, and responds to, the experience of the students and has the ability to teach to all levels of fitness. The graduate has shown the ability to engage students by using names, eye contact, and conversation and is fully invested in their success.

Managing a group: The graduate has proven the ability to organize all elements of a dynamic and fast paced class. They have proven the ability to maintain group / class cohesion and maintain the trainee’s interest. The graduate has also proven they have the ability to manage time under strict constraints and the ability to prioritize content and correct movements in an efficient manner.

Demonstration: The graduate provides demonstrations upon initial instruction that are thorough, clear and concise. They further ensure there is consistency of verbal instruction and visual demonstration. The demonstration conducted by the graduate has proven to be of outstanding quality and has been held to the highest standards. The graduate has also shown the ability to point out his or her own mistakes on anatomical movements, and the ability to self correct.

For a comprehensive listing of other Level 2 Certified Trainers around the country CLICK HERE