To kick off our Fall Nutrition Challenge, we thought it would be a GREAT way to help educate, excite, and enable you to make the best nutritional choices for you personally…from a smart, balanced and well-informed perspective by bringing in Melissa Urban and Dallas Hartwig of Whole9 to CrossFit MSP.

Here is what they have to say:

“We believe nutrition is the gateway to good health – that improvements in everything from body composition to injury rehabilitation to athletic performance can be best realized through good nutrition.”

This seminar is a practical, straightforward, interactive discussion on the important role nutrition plays in your overall health and fitness. In this seminar, you’ll learn:

• How certain food groups are negatively impacting how you look, feel and perform, even if you don’t immediately notice their effects.
• What you should be eating to look, feel and perform your best – and why you don’t really need to weigh and measure all your food to achieve excellent fitness levels.
• How to break unhealthy patterns, habits and cravings related to food, and change the way you eat for the rest of your life in a healthy, balanced, satisfying and sustainable manner.
• How to make food work for you by speeding up the healing process – and how poor food choices contribute to keeping you sick, weak and injured.
• How to manage healthy eating under any circumstance – while traveling, at home with the family, during social events or in a business setting.
• The best way to incorporate “cheats” into your diet, enjoying the foods you really want without compromising your overall health and fitness goals.