News & Events


"You've created and fostered an incredibly supportive and welcoming place for us all to practice reaching our fitness goals."

- Michelle B.



First, attend one of our free Introductory Sessions.

Words can never fully communicate all that we have to offer at MSP Fitness | CrossFit MSP.  The best way to understand it is to experience it.  This is why we offer a free, personalized Introductory Session so you can experience it first-hand.

At your Introductory Session, we will:

  • Learn about your fitness background and goals.
  • Take you through a mobility and strength assessment.
  • Finish up with a custom workout crafted to your current fitness level.

All of this will offer us great insight into your current level of fitness both structurally and functionally, enabling us to guide you toward one of the many programs we offer that will be the right fit to help you achieve your goals.  If you love what we have to offer, and we know you will, we then can chat about the next steps to becoming a member of our community.

Introductory Sessions are available at the following days and times:

  • Tuesdays @ 6:00pm
  • Thursdays @ 6:00pm
  • Saturdays @ 9:00am

This e-mail address is being protected from spambots. You need JavaScript enabled to view it today to schedule your Free Introductory appointment. If the above Introductory times do not work with your schedule, email us to set up an alternative option.


MEmbership and Pricing

If you want the highest value from your coaches in terms of care, attention, and knowledge, then we are a perfect fit.

Your Group Class Membership Comes With the Following:

  • Personal coaching in fun small groups.
  • Accountability and performance tracking
  • Proven track record of changing lives.
  • Access to coaching outside of class.
  • Access to nutrition, goals, and training workshops.
  • Community social events.
  • Discounts to special seminars.

A personal trainer can cost $500-$1000/month. Our members describe what we provide as better than personal training at a fraction of the cost. Our members recognize value and want community, accountability, and results from their training pursuits.

We have many different group membership options available.  Your monthly investment will vary between $129 - $199, depending on the length of commitment and number of visits per week. All options will be presented during your Free Introductory Session so we can find the best fit for you and your goals.

This e-mail address is being protected from spambots. You need JavaScript enabled to view it today and take the first steps towards a life changing experience.