What is CrossFit

CrossFit is a strength and conditioning program designed to improve overall fitness. The program combines calesthenics, gymnastics, powerlifting, Weightlliftng, kettlebells, rowing, running and more to get you in the best shape of your life!

CrossFit delivers a fitness that is, by design, broad, general, and inclusive. CrossFit workouts are Constantly Varied, Functional Movements, performed at High Intensity. It is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience or level of athleticism.

This program takes effort, serious effort, and is hard work...but what in life offers true results but doesn't require hard work? With CrossFit you work hard, grow healthier and more fit both physically and mentally.

So, regardless of whatever shape you are starting from, whether or not you consider yourself an “athlete”, CrossFit MSP is your fitness solution.

Simply put, CrossFit is the "Sport of Fitness" and it is "Fitness. Redefined."

For more information, read:  “What is fitness”, and “Foundations."