 Our Weightlifting 102 seminar is designed for the "experienced-novice" to "intermediate" weightlifter. If you have weightlifting experience and wish to take your Olympic lifts to that next level, this seminar is for you. Class size will be kept small so you will have the opportunity for exceptional hands-on coaching and guidance specific to your needs.
Seminar Highlights:
- An evaluation of your lifts strengths and weaknesses.
- Constructive coaching on how your lifts could be improved/enhanced.
- Video analysis and detailed breakdown of your lifting.
- Coaching techniques, and tips with how to troubleshoot some of the more common errors.
- Programming advise/input
- Weightlifting competition discussion and preparation.
Pre-requisite:
- Attended CFMSP Weightlifting 101 Seminar, CrossFit Olympic Certification, or have equivalent lifting experience.
- Have been training the lifts for a minimum of 3+ months.
NOTE: Our Olympic Weightlifting Seminars are taught by Weightlifting Olympian, National Champion, and USAW Senior International Coach Brian Derwin, along with USAW Senior Coach and CrossFit MSP Head Coach & Co-Founder, Michael Pilhofer.
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When: September 18th, 1-5:00pm
Price: $89 (Discounts available for CFMSP Members)
Note: Class size is limited to 8 athletes.
Registration: CLICK HERE (Please note the Pre-requisite requirements for attendance. If you have any questions, email us by
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