Rowing Seminar

Whether you already row or are considering rowing to keep in shape, lose weight, cross-train for another sport, compete on the water, or rehabilitate from injury or surgery, rowing is the complete exercise for you. Arms, legs, chest, back, abs—even your mind. Your whole body gets a complete workout from the efficient, rhythmic motion of rowing.

Rowing is such a great exercise in many different ways:

• Low-impact (easy on the knees and ankles)
• High calorie burner (because it uses so many muscle groups)
• Great for joint health (joints move through a wide range of motion)
• Upper body (completes the stroke)
• Lower body (the legs initiate the drive)
• Works the back and abs too!
• Superb aerobic fitness (great for cardiovascular fitness)
• Relieves Stress (for overall health and well-being)

Spend the day at our rowing seminar and learn all about the Concept2 rower, or (ERG). You will learn rowing technique, technical error analysis and correction, verbal cues, rowing physiology and kinesiology, maximizing rowing power and efficiency, increasing rowing power output for better WOD times/scores, and more at this comprehensive seminar. The day will include lecture, practical application on the Concept2 rower, and a workout. All instructions will be provided by Coaches Tina Cho and Michael Pilhofer.

The skills and knowledge obtained from this seminar are invaluable to have. Regardless of whether you are a Coach/Trainer wanting to learn how to teach your clients to row correctly, or are someone who just wants to learn how to properly use the Concept2 rower, come and learn from one of the best.

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Scheduling a Seminar:

Interested in scheduling a Rowing Seminar at your facility? Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it to request available dates and details.

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Seminar Coaches:

Tina Cho - Head Rowing Coach at CrossFit MSP, is the Founder and Head Coach of TCYR (Twin Cities Youth Rowing Club). Tina's rowing career started over ten years ago in Chicago, IL with LPJ-Chicago, where she was a three-time silver medalist at the Midwest Junior Regional Championship, along with two appearances at the USRowing Youth National Championship. After spending a summer with the Junior National Development Team, she then earned a scholarship to row for the University of Minnesota, where she made the Academic All-Big Ten team, earned four varsity letters, the Big-Ten Sportsmanship Award, and a Big-Ten Team Championship.

Tina has coached at Minneapolis Rowing Club, University of Minnesota, and is now entering her third year at the helm of TCYR. In those three years, her crews have developed into regional contenders, with over half of the alumni rowing in college (some on scholarship).

Tina holds a Masters of Education and a Bachelor of Science in Kinesiology, with an emphasis in Sports and Exercise Science from the University of Minnesota. She also is a USRowing Level III Coach.

Michael Pilhofer - Assistant Rowing Coach.