Friday, March 19th, 2010

Posted by: Michael on Mar 18, 2010 Print PDF

Tagged in: Heavy Day , Front Squat

Front Squat 3 x 3

then

AMRAP in 12 of:

  • 5x Pull-ups
  • 10x Push-ups
  • 15x Plate OH Lunge

* Post Results in Comments Section and LOG

At a body weight of 104.72kg (230.382lbs), Dmitry Klokov Snatches 193kg (424.6lbs) and Clean and Jerks 230kg (506lbs) for a TOTAL of 423kg (930.6lbs).

Simply amazing...ridiculous...inspiring...AWESOME!!!

Comments (8)Add Comment
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written by MSP, March 18, 2010
I hope on some level you can all appreciate the completely mind-boggling athleticism it takes to perform these lifts at such an elite level.

I blows my mind.
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written by Logan, March 19, 2010
Yeah it's hard to believe that is humanly possible and he makes it look easy. I still think he could lift more if he grew his beard back. smilies/cool.gif
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written by MSP, March 19, 2010
Don't forget the headband! It made him look like that guy in that GEEK movie that I can't remember the name? Anyone know who I mean. I can see his face...
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written by Jon T., March 19, 2010
You mean the OGRE from Revenge of the Nerds?
"NERDS!!!!!!!"
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written by MSP, March 19, 2010
That's it! Perfect Jon, thanks.
http://nerdarama.com/wp-conten...2/ogre.jpg (WFS)
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written by matt, March 19, 2010
What a stud. I like Russians now.

245 3x3 (shooting for extracurricular depth)
13 + pullups

Have a great weekend all!
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written by ChristyCALLAHAN19, August 26, 2011
Houses and cars are not cheap and not everyone is able to buy it. Nevertheless, personal loans was created to aid different people in such kind of hard situations.

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