Monday, March 8th, 2010
Posted by: Michael
on Mar 7, 2010 
"CINDY"
Complete as many rounds in 20 minutes as you can of:- 5x Pull-ups
- 10x Push-ups
- 15x Squats
OR
"MARY"
Complete as many rounds in 20 minutes as you can of:- 5x Handstand Push-ups
- 10x One legged squats, alternating
- 15x Pull-ups
* Post Results to Comments Section and LOG
You know I am a stickler about full range of motion...but this is a little ridiculous.
For those of you wondering...so what happened AFTER, here is a little more detail: "Hiromi Miyake of Japan fails to lift the weight during the women's 48kg Group A snatch weightlifting competition at the Beijing Olympic Games '08 on August 9"
What is amazing to me is the fact that she got UNDER a 82kg/180.4lbs lift, with a bodyweight of less than 105.6lbs.
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written by MSP, March 07, 2010
written by MSP, March 07, 2010
Yea, isn't that AMAZING! This is a perfect example of an ELITE level athlete being able to take his/her body beyond the limit for most people.
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written by MSP, March 07, 2010
written by MSP, March 07, 2010
For those of you playing at home, she is Snatching 82kg, or 180.4 pounds 
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written by John Miller, March 09, 2010
written by John Miller, March 09, 2010
Cindy 13 rounds. 1st crossfit workout in months. I think I lost a step.
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written by MSP, March 09, 2010
written by MSP, March 09, 2010
Hey JOHN,
Well you know the answer to that question...get your butt back in here!
Well you know the answer to that question...get your butt back in here!
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written by Logan, March 09, 2010
written by Logan, March 09, 2010
John!!! Are you back after hockey? We miss you man! I second Michael...get your butt back in here! 
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