Monday, May 3rd, 2010

Posted by: Michael on May 2, 2010 Print PDF

Tagged in: Deadlift , Cindy , Benchmark

"Heavy Cindy"

AMRAP in 20 Minutes of:

  • 5x Pull-ups
  • 10x Push-ups
  • 15x Squats

**Every 3 rounds, Deadlift 1x5**

***Previously Programmed 1/25/10***

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CrossFit MSP Rowing Class

Meet Coach Tina Cho, CrossFit MSP's Head Rowing Coach. Come to Monday's 6:30pm class and learn from one of the best.

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written by Dan, May 03, 2010
Wow--we had 9 people simultaneous on the pull-up bar at the noon WOD. Great WKO everyone!

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