Tuesday, December 29th, 2009

Posted by: Michael on Dec 28, 2009 Print PDF

Tagged in: WOD , Overhead Squats , Heavy Day

Overhead Squats 3 x 3

then

AMRAP in 12 Minutes of:

  • 12x Burpee Long Jump
  • 1x Rope Climb

**Bring your LONG SOCKS Laughing**

* Post Results in Comments Section and LOG

Alex H showcasing her Holiday sweater collection

Alex H showcasing a choice selection from her Holiday sweater collection.

Comments (4)Add Comment
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written by tania, December 28, 2009
Love it!!
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written by Kristin, December 29, 2009
Oh Meow! What a beautiful sweater! It is a shame you can't wear it all year round. smilies/sad.gif
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written by Raquel, December 29, 2009
Greetings from the FireBase!
Is this required attire for WODS in Minnesota???smilies/wink.gif We're still wearing flip flops and shorts in Florida! Your FireBase family is missing you, Mr. and Mrs. H!
Happy 2010 from the warm-blooded, solar-powered crew at the FireBase!
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written by matt, December 30, 2009
Alex, did you actually work out in that sweater? If so, you get extra points.

From CFBismarck -
5 rounds:
25 Double Unders
20 Box jumps (20")
15 KB swings (53#, behind the ears)
10 Pullups
5 Burpees
14:10

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