Thursday, March 25th, 2010

Posted by: Michael on Mar 24, 2010 Print PDF

Tagged in: Push Press , Heavy Day

Push Press 3 x 3

then

8, 7, 6...3, 2, 1 of:

KB Complex (R/L)

  • One Handed Swing
  • Front Squat
  • Press

* Post Results in Comments Section and LOG

Zach Deadlift CrossFit MSP

Zach at the front of Tuesday's WOD with some SOLID deadlifts

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written by matt, March 25, 2010
All I can say is that if they ever make a sequil to the movie 300, Zach should get the lead. Dude just looks the part.
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written by Jon T., March 26, 2010
This is... madness!

THIS... IS... CROSSFITMSP!!!!

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