Thursday, Sept 24th, 2009

Posted by: Michael on Sep 23, 2009 Print PDF

Tagged in: WOD , Mary , Cindy , Benchmark

"CINDY"

Complete as many rounds in 20 minutes as you can of:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

OR

"MARY"

Complete as many rounds in 20 minutes as you can of:

  • 5 Handstand Push-ups
  • 10 One legged squats, alternating
  • 15 Pull-ups

* Post Results to Comments Section and LOG

Jon Power Clean

Jon working on Power Cleans


 

Comments (5)Add Comment
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written by Lucas, September 23, 2009
Oh god time to get abused by Cindy once again.....
...
written by Kristin, September 24, 2009
You could always dance with Mary instead - if you think she is nicer than Cindy.

Cindy: 19 + pullups
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written by Lance, September 24, 2009
"Cindy" from home in garage: 13 rounds including last 5 squats after the bell.
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written by matt, September 24, 2009
Cindy @ 30 + pulls
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written by Lucas, September 24, 2009
Well I am bummed out that I couldn't make it in to get beat up today.... Matt 30 rds is just crazy!

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