Tuesday, April 6th, 2010

Posted by: Michael on Apr 5, 2010 Print PDF

Tagged in: Overhead Squats , Heavy Day

OH Squat 3 x (6-8) 

then 3 Rounds of

  • 30x KB Swings "Unbroken"
  • 20x Box Jumps

* Post Results to Comments Section and LOG

Split Squat CrossFit MSP

Back in they day when you had to walk to school in the snow, up hill both ways, this is how REAL MEN snatched. Now that is LOW!!!

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written by Alex H, April 05, 2010
Hey guys! I'm in Honolulu (for work) and this morning I grabbed a board and hit some waves- getting up and down on the board is a burpee on a surfboard... and all that paddling ought to do something for my back, geez. If that wasn't enough, I had to take advantage of visiting the local CF affiliate. Here's what we did today at CrossFit Oahu:

Practice heavy turkish getups

then

"Helen"
3 rounds for time
400m run
21x KB swings (I used 16kg)
12x pullups

I finished in 14:05. I don't remember if that is better or worse than the last time I did it. I'll have to check the board when I get home. Oh, and my stupid left hand ripped due to my "death claw" grip on the pullup bar. BOO. At least it's my left hand and not my right.

I hope to go surfing one more time before I leave, but not sure if I can make it back to CF Oahu, we'll see, gotta get some work done. Miss you guys and the gym! smilies/cheesy.gif
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written by Lacee, April 06, 2010
...and high-cut. Yikes.

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