Tuesday, January 26th, 2010
Posted by: Michael
on Jan 25, 2010 
Tagged in: Overhead Squats , Heavy Day
Overhead Squat 3 x 3
then
3 Rounds of
- 20x Mountain Climbers (4 to 1 count)
- 20x Wallball
* Post Results in Comments Section and LOG
Nice air time Cody!
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If you are going to the 5pm class and your offer for a ride still stands send me an email. The fiance already stole the car again