"HELEN"
3 Rounds for Time of:- 400m Row
- 21x Kettlebell (53/35)
- 12x Pull-up
* Post Results in Comments Section and LOG
Pete setting up for a lift
Bookmark
Email this
Comments (5)
Subscribe to this comment's feed
...
written by VanN, March 02, 2010
written by VanN, March 02, 2010
Pete has been with us for a few months now and has done a fantastic job with the Oly lifts. Pete is a perfect example that CrossFit and fitness is ageless! We're glad you're here Pete.
...
written by Zach Krych, March 02, 2010
written by Zach Krych, March 02, 2010
Horray Dad! That's a pretty good looking start position too.
...
written by Alex H, March 02, 2010
written by Alex H, March 02, 2010
Today's WOD at CrossFit Salt Lake City:
4 rounds for time:
750m row
30 double unders
15 burpees
Look familiar? It's from the UT/NV sectionals that we'll be doing on Monday, March 22 for the gym wide CF Games Sectional challenge. So, when I walked in and saw it, I wasn't too excited. First of all, if any of you know me, I'm a horrid rower. Well, there were only 6 rowers and more than 15 people, so the rest of us had to run. Again, if any of you know me, I'm an even worse runner than I am a rower. On top of that, we're at an altitude of 4200 ft and man, my lungs were BURNING. The air was THIN. Had to bust out the inhaler. I didn't care about the time, I was just concentrating on finishing, and did so in 33:33.
4 rounds for time:
750m row
30 double unders
15 burpees
Look familiar? It's from the UT/NV sectionals that we'll be doing on Monday, March 22 for the gym wide CF Games Sectional challenge. So, when I walked in and saw it, I wasn't too excited. First of all, if any of you know me, I'm a horrid rower. Well, there were only 6 rowers and more than 15 people, so the rest of us had to run. Again, if any of you know me, I'm an even worse runner than I am a rower. On top of that, we're at an altitude of 4200 ft and man, my lungs were BURNING. The air was THIN. Had to bust out the inhaler. I didn't care about the time, I was just concentrating on finishing, and did so in 33:33.
Write comment
