Thursday, April 15st, 2010
Posted by: Michael
on Apr 13, 2010 
"Chelsea"
Every minute on the minute for 30 minutes of:
- 5x Pull-ups
- 10x Push-ups
- 15x Squats
**NOTE: If can't finish the round within the 60 second window then the workout turns into an AMRAP ("As Many Rounds As Possible") within a 20 minute period.
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written by Dan, April 14, 2010
written by Dan, April 14, 2010
I guess I'm a little confused about this WOD: for those studs that can do it, the result is simply "completed", and for the rest of us, it just becomes Cindy? Guess I'll have to show up and find out! 
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written by Josh, April 15, 2010
written by Josh, April 15, 2010
Don't forget the gray area of 20-30. That's where I want to make my home.
Perhaps a few people with 30 in the past will pull out a weighted vest. Is it physically possible to Chelsea x2 10xPullups, 20xPushups, 30xSquats?
Perhaps a few people with 30 in the past will pull out a weighted vest. Is it physically possible to Chelsea x2 10xPullups, 20xPushups, 30xSquats?
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written by MSP, April 15, 2010
written by MSP, April 15, 2010
Yes, that magical place between 20-30...and yes, would a weighted vest change the game
big time!!!!
big time!!!!
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written by MSP, April 15, 2010
written by MSP, April 15, 2010
10/20/30 would be brutal. I think it could be done but my guess is that the 20x push ups would bite you first...this is assuming SOLID form.
P.S. To everyone, today we are looking for Top Shelf technique. Chin over the bar. Chest to Deck to Full Extension, Hips below Parallel and hips Fully Open at the top. It is easy in the heat of the moment/clock to start to cut corners unintentionally. Not today!
P.S. To everyone, today we are looking for Top Shelf technique. Chin over the bar. Chest to Deck to Full Extension, Hips below Parallel and hips Fully Open at the top. It is easy in the heat of the moment/clock to start to cut corners unintentionally. Not today!
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written by Logan, April 15, 2010
written by Logan, April 15, 2010
My challenge to anyone that can do them...chest to bar pull ups for every round!! Any takers?
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written by Josh, April 15, 2010
written by Josh, April 15, 2010
2x Chelsea may be too much. Perhaps Chelsea just needs to call Frans # (reversed)for a good time
9-15-21
9-15-21
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written by Justin, April 15, 2010
written by Justin, April 15, 2010
Anyone that shows up in a 70s workout jumper has to do clap push ups.
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written by Justin, April 15, 2010
written by Justin, April 15, 2010
and also has to say "Hup" and "Ho" on the up and down points of the squats.
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written by MSP, April 15, 2010
written by MSP, April 15, 2010
Don't forget the headband, T-shirt juuuust a little to tight and short for anyone's good, and socks!!! Tall, white athletic socks pulled up ALL the way up!!
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written by Logan, April 15, 2010
written by Logan, April 15, 2010
Wow, this is really starting to take on a life of its own. Costume/theme WOD??? Josh, did you go in for your surgery yet? If so, how are you recovering?
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written by Josh, April 15, 2010
written by Josh, April 15, 2010
Not yet, healthy as can be. 2 more week before surgury.
I plan on being at the box tonight rocking 20+ rounds of Chelsea. I think I can count that towards my goal of a 20+ rounds of Cindy.
I plan on being at the box tonight rocking 20+ rounds of Chelsea. I think I can count that towards my goal of a 20+ rounds of Cindy.
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written by Justin, April 15, 2010
written by Justin, April 15, 2010
OOoooo great idea - if we don't do a costume themed WOD for Halloween this year, I'm going to be upset. I think I would die laughing watching someone dressed as Winston Churchill doing heavy overhead squats.
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written by VanN, April 15, 2010
written by VanN, April 15, 2010
K, you got it Justin. It's pencilled into the planning calendar - "Do costume WOD for Halloween". Fun! 
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