Split Jerk 3 x 1
then
4 Rounds of:
- 1:00 Planks
- :30 Side x2
- 20x Squats
* Post Results in Comments Section and LOG
Congratulations to all who participated in Monday's "FRAN" WOD. Really proud of how hard everyone worked!
Bookmark
Email this
Comments (12)
Subscribe to this comment's feed
...
written by Lucas, February 23, 2010
written by Lucas, February 23, 2010
I have some sort of crazy smile on my face... Like a crazy man in a movie before he tries to kill the hero.
...
written by tania, February 23, 2010
written by tania, February 23, 2010
Aw, missing fun with planks. 
Might have to do this one at home.
Might have to do this one at home.
...
written by MSP, February 24, 2010
written by MSP, February 24, 2010
So then the next question is..."Who are you looking at in the picture?? "
"
...
written by MSP, February 24, 2010
written by MSP, February 24, 2010
Great job yesterday by some of CFMSP's newest athletes. They stepped up to plate and hit it out of the park!
We are very lucky to have the best CF Community Around...HANDS DOWN!
We are very lucky to have the best CF Community Around...HANDS DOWN!
...
written by Logan, February 24, 2010
written by Logan, February 24, 2010
You kind of have that Jack Nickelson from "The Shining" look.
...
written by Lance, February 24, 2010
written by Lance, February 24, 2010
I hear that's the same look Logan gets when he spots a gallon of milk.
...
written by Logan, February 24, 2010
written by Logan, February 24, 2010
Yeah, that is totally the look! I'm pretty sure they put something addictive in milk because after finishing a gallon in a day I almost always think..."I could drink another couple glasses." That makes me wonder, has anyone every done GOMADx2? I think that would be an absolutely terrible idea! 
...
written by MSP, February 24, 2010
written by MSP, February 24, 2010
Wow...what 5000 calories. That would put a couple of pounds on your lifts for sure!!!!
Write comment
