Wednesday, May 5th, 2010

Posted by: Michael on May 4, 2010 Print PDF

Tagged in: Jackie , Heavy Day , Front Squat , Benchmark

Front Squat 3 x (2-3) / Rest 2:00

then

"JACKIE"

For Time:

  • 1000m Row
  • 50x Thrusters (45/33)
  • 30x Pull-ups

**Previously programmed 12/16/09**

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Logan and Michael CrossFit MSP Kettlebell Class
Starting TODAY, CrossFit MSP's Kettlebell class is in full "SWING" - 6:30pm every Wednesday

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written by MSP, May 04, 2010
Get it...."in full SWING"....GET IT??? smilies/grin.gifsmilies/grin.gifsmilies/grin.gifsmilies/grin.gifsmilies/grin.gifsmilies/grin.gifsmilies/grin.gif
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written by MSP, May 04, 2010
Cross your fingers...Logan and I are working hard towards entering the 2014 Summer Olympic Games newest sport, Synchronized Kettlebell Swinging.
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written by Kristin, May 05, 2010
You should not enter the 2014 Olympics. You guys are so good you should go pro!
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written by Logan, May 05, 2010
Dang! Those KBs just seem to be floating above our heads smilies/smiley.gif

Come to the 6:30 KB class and learn just how effortless it is to work with KBssmilies/grin.gif
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written by MSP, May 05, 2010
If you look closely, you can see tiny little cables from the ceiling....
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written by chris, May 05, 2010
i'm pretty sure this is just a photoshop. also, those kb's are _high_.
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written by Logan, May 05, 2010
Ah yes Chris, those KBs are high. That would be the "American" swing. You can learn all about the American swing as well as many other KB movements at the 6:30pm KB class held each Wed...smilies/wink.gif

For the price of one KB WOD a week, you too could be the proud owner of a cool KB swing. (referencing Justin's hilarious post a couple weeks back)
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written by Kristin, May 05, 2010
It was photoshopped.

Michael and Logan were laying down when it was taken! That is why they are perfectly aligned upright. (Either that or it is really good midline stability.) smilies/wink.gif
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written by justin, May 05, 2010
KB swings? Man... all this time I thought Michael had installed two zip lines in the gym.

And how come the person in the front of the picture doesn't get any credit for at least matching pants?
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written by Alex H, May 06, 2010
Great "swingers" night for being my first time and all... I didn't know what to expect, was a little nervous, but Logan and Michael weren't too rough on the group... Drew and I went home and really worked on perfecting our hip thrust technique...

I know how some of you are interpreting this, and to clear things up, I'm talking about KETTLEBELLS, people!!! Haha... I'm such a degenerate...
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written by Logan, May 06, 2010
Oh Alex...we wouldn't accept any less from you smilies/smiley.gif

Great job to everyone that attended last nights KB class!!! Now you can all show off your new stellar swings. I see Michael has given us the opportunity to practice those Russians again today smilies/grin.gif

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