Wednesday, November 18th, 2009

Posted by: Michael on Nov 17, 2009 Print PDF

Tagged in: WOD , Mary , Girls , Cindy , Benchmark

"CINDY"

Complete as many rounds in 20 minutes as you can of:
  • 5x Pull-ups
  • 10x Push-ups
  • 15x Squats

OR

"MARY"

Complete as many rounds in 20 minutes as you can of:
  • 5x Handstand Push-ups
  • 10x One legged squats, alternating
  • 15x Pull-ups
**Previously programmed 9/24/09**
* Post Results to Comments Section and LOG
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written by Lucas, November 18, 2009
Is it just me or is Cindy the Michael and Van's favorite WOD? It definatly isn't mine... smilies/cheesy.gif
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written by VanN, November 18, 2009
Guess what Lucas, since Cindy isn't one of your favorites, you can do Mary instead. smilies/smiley.gif And yes, it is one of my favorite benchmark WOD. It's one that everyone can easily do from time to time to gage their progress.
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written by Zach, November 18, 2009
Ugghhh...I hate having to miss benchmark days. Somebody needs to go own that Mary score!
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written by MSP, November 18, 2009
I think someone did...and that was YOU!!! You killed Mary the last time. And hey, like Lucas said, this will come back so don't you worry smilies/grin.gif
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written by Callie, November 18, 2009
I wasn't going to come today but Cindy is a friend of mine smilies/grin.gif
See you at 6!
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written by matt, November 18, 2009
Met Mary tonight. She's mean.
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written by Danny, November 19, 2009
20 2/3 rounds last night. Kipping made a huge difference.

Congrats on killing in on Mary, Matt!
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written by VanN, November 19, 2009
Agreed Danny regarding Matt. I think he's much too modest....what did he end up getting? 18 rounds?
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written by MSP, November 19, 2009
Once you kip, you never go back!

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