Workout of the Day

• Push Jerk
• Chin-ups

then

• Row
• KB Swings
• Burpee

_____________________________________________________________

Alex, "Hanging Around" demonstrating some pretty killer control with his Pull-ups.

Comment (1)

• Push Press

then

• Thrusters
• Sit-ups
• Lunges

_________________________________________________________________________

Comment (0)

• Deadlift
• Pull-ups

then

• Push-ups
• Row

________________________________________________________

Comment (0)

Comment (0)

• Press
• Chin-ups

then

• DB Snatch
• Push-ups

________________________________________________________________

Comment (0)

• Back Squats
• Dips

then

• Squats
• KB Swings
• Lunges

_____________________________________________________________

Ormaun taking care of business!

Comment (1)

• Bench Press
• Row

then

• KB Swings
• Burpee

______________________________________________________________

Comment (0)

• Front Squat
• Dips

then

• Row
• Wallball

__________________________________________________________________

Comment (0)

• KB Swings
• Lunges
• Sit-ups

then

• Burpees
• Box Jumps
• DB Snatches

_____________________________________________________________

Comment (2)

• Press
• Chin-ups

then

• Row

_____________________________________________________

Comment (0)