Workout of the Day

Monday, February 6th, 2012

Posted by: Michael

Tagged in: Untagged 

  • Push Jerk
  • Chin-ups

then

  • Row
  • KB Swings
  • Burpee

_____________________________________________________________

MSP Fitness|CrossFit MSP

Alex, "Hanging Around" demonstrating some pretty killer control with his Pull-ups.


Friday, February 3rd, 2012

Posted by: Michael

Tagged in: Untagged 

  • Push Press

then

  • Thrusters
  • Sit-ups
  • Lunges

_________________________________________________________________________


Thursday, February 2nd, 2012

Posted by: Michael

Tagged in: Untagged 

  • Deadlift
  • Pull-ups

then

  • Push-ups
  • Row

________________________________________________________


Wednesday, February 1st, 2012

Posted by: Michael

Tagged in: Untagged 

HAPPY FEBRUARY!!!

(as we have a projected high temperature of over 40+...crazy right?)
  • Row
  • DB Hang Power Clean
  • Double Unders
  • Wallball

_________________________________________________________________


Tuesday, January 31st, 2012

Posted by: Michael

Tagged in: Untagged 

  • Press
  • Chin-ups

then

  • DB Snatch
  • Push-ups

________________________________________________________________


Monday, January 30th, 2012

Posted by: Michael

Tagged in: Untagged 

  • Back Squats
  • Dips

then

  • Squats
  • KB Swings
  • Lunges

_____________________________________________________________

MSP Fitness|CrossFit MSP

Ormaun taking care of business!


Friday, January 27th, 2012

Posted by: Michael

Tagged in: Untagged 

  • Bench Press
  • Row

then

  • KB Swings
  • Burpee

______________________________________________________________


Thursday, January 26th, 2012

Posted by: Michael

Tagged in: Untagged 

  • Front Squat
  • Dips

then

  • Row
  • Wallball

__________________________________________________________________


Wednesday, January 25th, 2012

Posted by: Michael

Tagged in: Untagged 

  • KB Swings
  • Lunges
  • Sit-ups

then

  • Burpees
  • Box Jumps
  • DB Snatches

_____________________________________________________________


Tuesday, January 24th, 2012

Posted by: Michael

Tagged in: Untagged 

  • Press
  • Chin-ups

then

  • Row

_____________________________________________________


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