CrossFitMSP - Workout of the Day http://www.crossfitmsp.com Mon, 06 Feb 2012 14:20:18 +0100 FeedCreator 1.7.3 http://www.crossfitmsp.com/workout-of-the-day/monday-february-6th-2012.html <br/>Push Jerk<br/>Chin-ups<br/><br/><p>then</p><br/><br/>Row<br/>KB Swings<br/>Burpee<br/><br/><p style="text-align: center;">_____________________________________________________________</p><br/><p style="text-align: center;"><img alt="MSP Fitness|CrossFit MSP" src="http://www.crossfitmsp.com/images/stories/WOD/alexpullup.jpg" /></p><br/><p style="text-align: center;">Alex, "Hanging Around" demonstrating some pretty killer control with his Pull-ups.</p> Michael Pilhofer Sun, 05 Feb 2012 23:48:40 +0100 http://www.crossfitmsp.com/workout-of-the-day/friday-february-3rd-2012.html <br/>Push Press<br/><br/><p>then</p><br/><br/>Thrusters<br/>Sit-ups<br/>Lunges<br/><br/><p style="text-align: center;">_________________________________________________________________________</p> Michael Pilhofer Thu, 02 Feb 2012 20:56:08 +0100 http://www.crossfitmsp.com/workout-of-the-day/thursday-february-2nd-2012.html <br/>Deadlift<br/>Pull-ups<br/><br/><p>then</p><br/><br/>Push-ups<br/>Row<br/><br/><p style="text-align: center;">________________________________________________________</p> Michael Pilhofer Wed, 01 Feb 2012 20:59:00 +0100 http://www.crossfitmsp.com/workout-of-the-day/wednesday-february-1st-2012.html HAPPY FEBRUARY!!! <br/><br /><br/>(as we have a projected high temperature of over 40+...crazy right?)<br/><br/><br/>Row<br/>DB Hang Power Clean<br/>Double Unders<br/>Wallball<br/><br/><p style="text-align: center;">_________________________________________________________________</p><br/> Michael Pilhofer Wed, 01 Feb 2012 15:17:16 +0100 http://www.crossfitmsp.com/workout-of-the-day/tuesday-january-31st-2012.html <br/>Press<br/>Chin-ups<br/><br/><p>then</p><br/><br/>DB Snatch<br/>Push-ups<br/><br/><p style="text-align: center;">________________________________________________________________</p> Michael Pilhofer Mon, 30 Jan 2012 21:51:28 +0100 http://www.crossfitmsp.com/workout-of-the-day/monday-january-30th-2012.html <br/>Back Squats<br/>Dips<br/><br/><p>then</p><br/><br/>Squats<br/>KB Swings<br/>Lunges<br/><br/><p style="text-align: center;">_____________________________________________________________</p><br/><p style="text-align: center;"><img src="http://www.crossfitmsp.com/images/stories/WOD/ormaun.jpg" alt="MSP Fitness|CrossFit MSP" height="604" width="400" /></p><br/><p style="text-align: center;">Ormaun taking care of business!</p> Michael Pilhofer Sun, 29 Jan 2012 16:14:40 +0100 http://www.crossfitmsp.com/workout-of-the-day/friday-january-27th-2012.html <br/>Bench Press<br/>Row<br/><br/><p>then</p><br/><br/>KB Swings<br/>Burpee<br/><br/><p style="text-align: center;">______________________________________________________________</p> Michael Pilhofer Thu, 26 Jan 2012 22:29:45 +0100 http://www.crossfitmsp.com/workout-of-the-day/thursday-january-26th-2012.html <br/>Front Squat<br/>Dips<br/><br/><p>then</p><br/><br/>Row <br/>Wallball<br/><br/><p style="text-align: center;">__________________________________________________________________</p> Michael Pilhofer Wed, 25 Jan 2012 21:58:16 +0100 http://www.crossfitmsp.com/workout-of-the-day/thursday-january-25th-2012.html <br/>KB Swings<br/>Lunges<br/>Sit-ups<br/><br/><p>then</p><br/><br/>Burpees<br/>Box Jumps<br/>DB Snatches<br/><br/><p style="text-align: center;">_____________________________________________________________</p> Michael Pilhofer Wed, 25 Jan 2012 14:27:09 +0100 http://www.crossfitmsp.com/workout-of-the-day/tuesday-january-24th-2012.html <br/>Press<br/>Chin-ups<br/><br/><p>then</p><br/><br/>Row<br/><br/><p style="text-align: center;">_____________________________________________________</p> Michael Pilhofer Mon, 23 Jan 2012 19:22:43 +0100 http://www.crossfitmsp.com/workout-of-the-day/monday-january-23rd-2012.html <br/>Deadlift<br/><br/><p>then</p><br/><br/>Pull-up<br/>Push-up<br/>Squat<br/><br/><p style="text-align: center;">_______________________________________________________________________</p><br/><p style="text-align: center;"><br/><br/><br/><br/><br/><br/></p><br/> <br/><p style="text-align: center;">At MSP Fitness|CrossFit MSP we strive to listen to our members to ensure we provide the best services and opportunities that fit their needs. Based on that, starting February, all Group Classes will be moving to Indoor Gymnastic Spinning Classes. </p><br/>... Michael Pilhofer Fri, 20 Jan 2012 16:19:03 +0100 http://www.crossfitmsp.com/workout-of-the-day/friday-january-20th-2012.html <br/>Front Squats<br/><br/><p>then</p><br/><br/>KB Swings<br/>Push-ups<br/>Wallball<br/><br/><p style="text-align: center;">__________________________________________________________________</p> Michael Pilhofer Thu, 19 Jan 2012 20:14:38 +0100 http://www.crossfitmsp.com/workout-of-the-day/thursday-january-19th-2012.html Barbell Thursday<br/><br /><br/><img src="http://www.crossfitmsp.com/images/stories/WOD/arnold-shoulder-pressing.jpg" alt="MSP Fitness|CrossFit MSP" /><br/>Ok, this is NOT what we will be doing, but I thought it was a pretty cool picture of Aaaarnold.<br /> Michael Pilhofer Wed, 18 Jan 2012 21:51:30 +0100 http://www.crossfitmsp.com/workout-of-the-day/wednesday-january-18th-2012.html <br/>Bench Press<br/>Pull-ups<br/><br/><p>then</p><br/><br/>Press<br/>Row<br/>Lunges<br/><br/><p style="text-align: center;">_____________________________________________________________</p> Michael Pilhofer Wed, 18 Jan 2012 00:21:33 +0100 http://www.crossfitmsp.com/workout-of-the-day/tuesday-january-17th-2012.html <br/>KB Swings<br/><br/><p>then</p><br/><br/>Row<br/>Burpees<br/>Sit-ups<br/>Squats<br/><br/><p style="text-align: center;">___________________________________________________________________</p> Michael Pilhofer Mon, 16 Jan 2012 22:23:57 +0100 http://www.crossfitmsp.com/workout-of-the-day/monday-january-16th-2012.html <br/>Back Squats<br/>Chin-ups<br/><br/><p>then</p><br/><br/>DB Push Press<br/>DB Hang Clean<br/><br/><p style="text-align: center;">_________________________________________________________________</p> Michael Pilhofer Sun, 15 Jan 2012 13:29:20 +0100 http://www.crossfitmsp.com/workout-of-the-day/friday-january-13th-2012.html <br/>Bench Press<br/>Pull-ups<br/><br/><p>then</p><br/><br/>Mtn Climbers<br/>Squats<br/>Push-ups<br/><br/><p style="text-align: center;">_________________________________________________________________</p><br/><p style="text-align: center;"><img src="http://www.crossfitmsp.com/images/stories/friday13.jpg" alt="MSP Fitness|CrossFit MSP" /></p> Michael Pilhofer Thu, 12 Jan 2012 21:08:30 +0100 http://www.crossfitmsp.com/workout-of-the-day/thursday-january-12th-2012.html <br/>KB Swings<br/>Lunges<br/>Sit-ups<br/><br/><p>then</p><br/><br/>Burpees<br/>Box Steps<br/>Back Extension<br/><br/><p style="text-align: center;">______________________________________________________________</p> Michael Pilhofer Wed, 11 Jan 2012 20:01:38 +0100 http://www.crossfitmsp.com/workout-of-the-day/wednesday-january-11th-2012.html <br/>Power Clean<br/><br/><p>then</p><br/><br/>Row <br/>Thrusters<br/>KB Swings<br/>Row<br/><br/><p style="text-align: center;">________________________________________________________________</p> Michael Pilhofer Tue, 10 Jan 2012 22:57:55 +0100 http://www.crossfitmsp.com/workout-of-the-day/tuesday-january-10th-2012.html <br/>Back Squats<br/>Chin-ups<br/>Wallball<br/><br/><p style="text-align: center;">___________________________________________________________</p> Michael Pilhofer Tue, 10 Jan 2012 01:46:29 +0100