4 Rounds of:
- Back Squat
- Chin-ups
then 10, 9, 8…3, 2, 1 of:
- Wallball
- Box Jump
**IMPORTANT: Please bring a watch with a timer, or equivalent, to ALL workouts**
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Tina Cho, CFMSP's Head Rowing Coach and TCYR (Twin Cities Youth Rowing Club) Founder/Head Coach, got some great press in yesterday's Star Tribune.
For those CFMSP Athletes lucky enough to have taken her Monday night 6:00pm CrossFit/Rowing class here at the gym, you KNOW she is one of the best in the business. CFMSP is proud to have her on our coaching staff. For those of you who have not had the pleasure of working with Tina yet, get yourself signed up for her class. You will not be disappointed!
Also, check out our upcoming Rowing Seminar under the News & Events section if you want to improve your rowing skills. The seminar is open to member and non-members.
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written by Kate, July 23, 2010
written by Kate, July 23, 2010
Great article Tina! I found your last quote to be especially insightful... maybe I just don't have the smarts to row a 7:30 2k!! 
Congratulations on the club's achievements!
Congratulations on the club's achievements!
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written by chris, July 23, 2010
written by chris, July 23, 2010
"You need to be that smart to do something this stupid." That's awesome. Congrats, Tina.
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