Friday, May 14th, 2010

Posted by: Michael on May 13, 2010 Print PDF

Tagged in: Heavy Day , Back Squat

Back Squat 3 x (3-5); rest

Max Reps @ 80% of Back Squat

then

  • 5x
    • :30 of Row @ 90%
    • :30 Paddle
  • Rest
  • 5x
    • 100m Sprint @ 90%
    • Walk back to Start

**NOTE: Please bring a watch with a timer, or equivalent, to ALL workouts**

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written by MSP, May 14, 2010
Great job AM Crew!
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written by Liz, May 14, 2010
That was a long but fun workout!

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