For Time:
- KB Swings
- Wallball
- Burpee
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Going for GOLD in 2012, CrossFit MSP's Syncronized Kettlebell Squad in training. GO TEAM!!!
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written by tania, September 09, 2010
written by tania, September 09, 2010
Hmm . . . . . . Wall balls . . . . . I have an idea, how about power clean-hang clean complexes. 
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written by Jenna, September 09, 2010
written by Jenna, September 09, 2010
Can't wait to see what costumes and music they come up with!
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written by Callie, September 09, 2010
written by Callie, September 09, 2010
Lookin' good! I agree with Jenna! 
Can't wait for tomorrow...sounds like a great stress reliever heading into the weekend
Can't wait for tomorrow...sounds like a great stress reliever heading into the weekend
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written by chris, September 10, 2010
written by chris, September 10, 2010
hey tania, heard jenna got you on the burpee challenge. Awesome!
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written by tania, September 10, 2010
written by tania, September 10, 2010
Where are the combat boots???
@chris - yep! actually, it was more like, me: "why are you doing burpees? are you doing a burpee challenge? why didn't anybody tell me about this? I'm in!! "
@chris - yep! actually, it was more like, me: "why are you doing burpees? are you doing a burpee challenge? why didn't anybody tell me about this? I'm in!! "
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written by Logan, September 10, 2010
written by Logan, September 10, 2010
The combat boots and golden KBs are for exhibition only. This was practice so regular shoes and KBs were used.
Nice form swingers! I love the fully open hips, break in the elbows, and perfect height of the bells displaying excellent Russian swing technique!
It was really fun to watch the bells swinging in perfect harmony. They would slowly get out of sync and then slowly get back together. It was kind of like when you are at a stop light and your blinker matches up with the car in front of you, then gets out of sync, then back together...way cooler with KBs than blinkers.
Nice form swingers! I love the fully open hips, break in the elbows, and perfect height of the bells displaying excellent Russian swing technique!
It was really fun to watch the bells swinging in perfect harmony. They would slowly get out of sync and then slowly get back together. It was kind of like when you are at a stop light and your blinker matches up with the car in front of you, then gets out of sync, then back together...way cooler with KBs than blinkers.
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written by VanN, September 10, 2010
written by VanN, September 10, 2010
To those who are par-taking in this weekend's festivities. Don't forget to bring that camera and take lots and lots of pictures! Sounds like it will be a fun!
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written by MSP, September 10, 2010
written by MSP, September 10, 2010
+1 to Van's comment. We MUST HAVE PICTURES from this weekend so get a disposable camera and get us those PICS!!! I can't wait
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written by Sean L, September 11, 2010
written by Sean L, September 11, 2010
Hello all. I am a coach at Crossfit Delray Beach. I was looking at the video [url=(http://www.youtube.com/watch?v...53zvkjSyGE) on youtube talking about bottom position. I have an athlete who looks very similar to the gentleman in the video. Unfortunately, only the first two minutes of the video are posted. I was wondering if you have the rest of the video, or you can describe why the athlete has his butt so far back in the bottom position, and how you would correct this.
Thank you very much.
Thank you very much.
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