Monday, August 9th, 2010

Posted by: Michael on Aug 8, 2010 Print PDF

Tagged in: Heavy Day , Front Squat

Front Squats

then for time:

  • 50x Lunges
  • 1-10 Burpee Ladder
  • 400m Run
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CrossFit MSP Open House / Community Workout
This Saturday's Open House / Community Workout was a BLAST! Thanks to everyone who came out. You can see more pictures from the event on our FACEBOOK Page. CLICK HERE

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written by Larry H, August 09, 2010
Hot one today, nice to meet some of the folks in the noon class!
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written by MSP, August 09, 2010
Well done today Larry 3x repping your 1rm... smilies/cry.gif (Huh???)
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written by Larry H, August 09, 2010
Actually it was 15 lbs heavier than my previous 1rm, but whose counting... smilies/grin.gif

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