Workout of the Day

3 Rounds of:

• Deadlift
• Push-ups

then

• Run Intervals

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Yes, we just used this picture of Jared a couple of weeks ago...and yes, we are using it again because we liked it. We wanted to take a moment to let you know about Jared's amazing job this past weekend at the CrossFit Endurance (CFE) certification, held at CrossFit MSP. Jared has always enjoyed the endurance side of fitness (having several marathons already under his belt), so as soon as he found out we were hosting the CFE Cert, I think he was one of the first to sign up, along with Van and I. Working along side him this weekend was a blast! It's always inspiring to see someone willing to invest in themselves to further their education for something they are passionate about.

The weekend opened and closed with a video review of our running technique. Let's just say, what an eye opener it was to view yourself running. The "before" and "after" of Jared's running from the weekend was nothing short of AMAZING. Who knew there was so much skills involved to running properly???...more on that to come.

All of us attending the Cert this past weekend are very excited to be able to bring what we learned to the CFMSP community...soon. In the meantime, next time you see Jared, ask him about the weekend...but be prepared to be put through some running drills, he's got the eye.