Monday, June 7th, 2010

Posted by: Michael on Jun 6, 2010 Print PDF

Tagged in: Heavy Day , Deadlift

Deadlift - Work to a Heavy 1x5 (but not 5rm)

then

3 Rounds of:

  • 5x Deadlift
  • 25x Box Jumps
  • 400m Run
  • rest
**NOTE: Please bring a watch with a timer, or equivalent, to ALL workouts**
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Scott and Cody CrossFit MSP
Scott and Cody at Saturday's Team Workout.
Comments (2)Add Comment
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written by Eric, June 07, 2010
Alex and Drew,

Thanks for the bag!

I will look and feel so much more organized now!smilies/smiley.gif

Eric
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written by Alex H, June 08, 2010
You're very welcome smilies/smiley.gif

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