Monday, October 18th, 2010

Posted by: Michael on Oct 17, 2010 Print PDF

Tagged in: Nancy , Girls , Benchmark

"Nancy"

5 Rounds of:

  • 400m Run
  • 15x OH Squats (95/65)

**Previously programmed 7/29/10**

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CrossFit MSP Overhead Squat Casey Burgener

That is a LOT of red plates!

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