Monday, September 27th, 2010

Posted by: Michael on Sep 26, 2010 Print PDF

Tagged in: Hero , Benchmark

"MURPH"

For Time:

  • 1600m Run
  • 100x Pull-ups
  • 200x Push-ups
  • 300x Squats
  • 1600m Run
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written by MSP, September 26, 2010
Alright. Here we go for the once in a year WOD. Come and get it!
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written by tania, September 26, 2010
Bring it on!!
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written by Liz, September 27, 2010
Definitely worth doing, and a great sense of accomplishment to finish!
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written by chris, September 27, 2010
I just want to know who's going to wear the 20 lb vest. (Not it.)
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written by Larry H, September 27, 2010
LOL, I may have to come in a couple hours early for class so I can get a head start and finish before the next class comes in smilies/grin.gif
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written by MSP, September 27, 2010
Morning crew came through like CHAMPIONS!!! Nicely done everyone. smilies/grin.gif
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written by Jess, September 27, 2010
What have I gotten myself into? I may be in trouble tonight.... Anyone going to the 6:15 class...no laughing!
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written by Larry h., September 27, 2010
Jess, if it makes you feel any better i was still going when you guys started smilies/grin.gif
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written by MSP, September 27, 2010
AMAZING JOB EVERYONE!!!
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written by Jess, September 28, 2010
Larry, you did it...and you're a champ. Way to go, everyone!

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