Workout of the Day

Tags >> Annie

Tuesday, May 25th, 2010

Posted by: Michael on May 24, 2010

Tagged in: Press , Heavy Day , Benchmark , Annie

Press 3 x (4-6)

then

"Annie" / 50-40-30-20-10 of:

  • Double Unders
  • Sit-Ups
____________________________________________________________
Skyline Fitness CrossFit MSP
This video is helarious. Click HERE, or the image, to view.

Comment (8)

Tuesday, February 16th, 2010

Posted by: Michael on Feb 15, 2010

Tagged in: Girls , Benchmark , Annie

 

Comment (0)

Wednesday, December 2nd, 2009

Posted by: Michael on Dec 1, 2009

Tagged in: WOD , Girls , Benchmark , Annie

 

Comment (9)

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