Workout of the Day

Tags >> Chelsea

Thursday, April 15st, 2010

Posted by: Michael

Tagged in: Girls , Chelsea , Benchmark

"Chelsea"

Every minute on the minute for 30 minutes of:

  • 5x Pull-ups
  • 10x Push-ups
  • 15x Squats

**NOTE: If can't finish the round within the 60 second window then the workout turns into an AMRAP ("As Many Rounds As Possible") within a 20 minute period.


* Post Results in Comments Section and LOG


Subscribe to Crossfit MSP | Workout of the Day
Subscribe to the WOD by Email

News & Events

Banner

Become a fan of CrossFit MSP on Facebook Follow CrossFit MSP on Twitter Connect with CrossFit MSP on LoopDesk