Workout of the Day

Tags >> Daniel

Monday, June 14th, 2010

Posted by: Michael on Jun 13, 2010

Tagged in: Daniel , Benchmark

For Time:

  • 50 Pull-ups
  • 400m Run
  • 21x Thruster (95/65)
  • 800m Run
  • 21x Thruster (95/65)
  • 400m Run
  • 50 Pull-ups
Important Note: All CFMSP Classes will be participating in today's WOD as prescribed.

________________________________________________________

Daniel CrossFit Benchmark WOD CrossFit MSP

Dedicated to Army Sgt 1st Class Daniel Crabtree.

Comment (20)

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