Workout of the Day

"Fran"

21, 15, 9 for time of:

• Thrusters (95/65)
• Pull-ups

* Post Results in Comments Section and LOG

The rep range of 21-15-9 developed by Greg Glassman is known for its ability to improve metabolic conditioning, but it also helps maximize work capacity. The thruster epitomizes the idea of moving a “large load a long distance quickly” (CF Journal)

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