Workout of the Day

"HELEN"

3 Rounds for Time of:

• 400m Run
• 21x KB Swing (53/35lbs or 1.5/1 pood)
  
• 12x Pull-up

**Previously programmed 3/2/10**

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I came across this amazing collection of Russian Champions training. With my obsession with the Olympic lifts being a given, what do you think made me CRACK UP before I could even think of watching the actual lifting going on...too Funny!!!

P.S. There is some pretty amazing lifting going on here...despite the distraction.

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"HELEN"

• 400m Row
• 21x Kettlebell (53/35)
• 12x Pull-up

* Post Results in Comments Section and LOG

Pete setting up for a lift

Comment (5)