Workout of the Day

Tags >> Hero

Monday, September 27th, 2010

Posted by: Michael on Sep 26, 2010

Tagged in: Hero , Benchmark

"MURPH"

For Time:

  • 1600m Run
  • 100x Pull-ups
  • 200x Push-ups
  • 300x Squats
  • 1600m Run
_________________________________________________________

Comment (10)

Friday, November 6th, 2009

Posted by: Michael on Nov 5, 2009

Tagged in: Hero , Benchmark

 

Comment (3)

Monday, May 25th, 2009

Posted by: Michael on May 24, 2009

Tagged in: WOD , Hero , For Time


 

Comment (3)

Thursday, May 7th, 2009

Posted by: Michael on May 4, 2009

Tagged in: WOD , Hero , For Time

HERO_Michael

MICHAEL

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005

3 Rounds for time:

  • 800m Run
  • 50 Sit-ups
  • 50 Back Extensions
* Post Results in Comments Section and LOG

Comment (9)

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