Workout of the Day

Tags >> Jackie

Wednesday, May 5th, 2010

Posted by: Michael on May 4, 2010

Tagged in: Jackie , Heavy Day , Front Squat , Benchmark

Front Squat 3 x (2-3) / Rest 2:00

then

"JACKIE"

For Time:

  • 1000m Row
  • 50x Thrusters (45/33)
  • 30x Pull-ups

**Previously programmed 12/16/09**

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Logan and Michael CrossFit MSP Kettlebell Class
Starting TODAY, CrossFit MSP's Kettlebell class is in full "SWING" - 6:30pm every Wednesday

Comment (11)

Wednesday, December 16th, 2009

Posted by: Michael on Dec 15, 2009

Tagged in: WOD , Jackie , Benchmark


 

Comment (2)

Tuesday, October 6th, 2009

Posted by: Michael on Oct 5, 2009

Tagged in: WOD , Jackie , Girls , Benchmark


 

Comment (2)

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