Posted by: Michael
on Aug 23, 2010
"michael"
3 Rounds for Time:
- 800m Run
- 50x Back Extensions
- 50x Sit-ups
**Previously programmed 3/24/10**
__________________________________________________________
3...2...1...GO!
Women of CrossFit MSP, don't forget about our monthly Ladies Nite WOD this Friday during our 6:15pm class. As usual there is a fun after workout hang for everyone, so get ready to have great time!
Posted by: Michael
on Mar 23, 2010
"michael"
3 Rounds for Time:
- 800m Run
- 50x Back Extensions
- 50x Sit-ups
**Previously programmed 11/6/09**
* Post Results in Comments Section and LOG
Posted by: Michael
on Nov 25, 2009
Posted by: Michael
on Nov 24, 2009
Posted by: Michael
on Nov 16, 2009
Posted by: Michael
on Nov 8, 2009
Phew...after 10 days and some serious elbow grease, we are very excited to announce the newly expanded space at CrossFit MSP is ready for your use...photos of the process and more details to come.
Come on in and check it out for yourself. Let us know what you think.
Posted by: Michael
on Oct 16, 2009
Posted by: Michael
on Oct 4, 2009
Posted by: Michael
on Sep 2, 2009
