Posted by: Michael
on May 12, 2010
4 Rounds of:
- 10x Power Cleans
- 40x Double Unders
- Rest 2:00 btw
**NOTE: Please bring a watch with a timer, or equivalent, to ALL workouts**
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Posted by: Michael
on Apr 28, 2010
5 Rounds of AMRAP in 3 minutes:
- 3 Hang Power Cleans
- 6 Front Squats
- 9 Push-ups
- (1:00 Rest btw Rounds)
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A little Pre-WOD chat to make sure everything is clear before the infamous 3...2...1...GO!!!
Posted by: Michael
on Apr 26, 2010
5 Rounds for Time:
- 400m Run
- 10x R/L Renegade Row
- 20x Wallball
**NOTE: Please start bringing a watch with a timer, or equivalent, to every class**
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Jeremy staying true to his shirt. Simple but to the point!
Posted by: Michael
on Mar 30, 2010
3 Rounds of:
- 400m Run
- 15x Box/Ring Dips
- 30x KB Swing
* Post Results in Comments Section
Logan, who went 6 for 6 this past Saturday, on his first C&J attempt.
Posted by: Michael
on Mar 30, 2010
3 Rounds of:
- 400m Run
- 15x Box/Ring Dips
- 30x KB Swing
* Post Results in Comments Section
Logan, who went 6 for 6 this past Saturday, on his first C&J attempt.
Posted by: Michael
on Mar 16, 2010
4 Rounds for Time of:
* Post Results in Comments Section
Our 1st outdoor running workout of 2010. Come and get it!
Posted by: Michael
on Feb 7, 2010
5 Rounds of:
- 10x Deadlift
- 20x Wallball
* Post Results in Comments Section
Everyone Please Drive and Shovel Safe!!!
Posted by: Michael
on Feb 4, 2010
Posted by: Michael
on Feb 3, 2010
Posted by: Michael
on Dec 27, 2009
