Posted by: Michael
on Sep 15, 2010
then
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The men of CrossFit MSP on the open water! What a BLAST!
Posted by: Michael
on Sep 7, 2010
then 4 Rounds of:
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Tania working her Split Jerk technique.
Posted by: Michael
on Aug 2, 2010
4 Rounds of:
then 2 Rounds of:
**IMPORTANT: Please bring a watch with a timer, or equivalent, to ALL workouts**
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Saturday workout FUN!
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Posted by: Michael
on Feb 22, 2010
Split Jerk 3 x 1
then
4 Rounds of:
- 1:00 Planks
- :30 Side x2
- 20x Squats
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Congratulations to all who participated in Monday's "FRAN" WOD. Really proud of how hard everyone worked!
