Posted by: Michael
on Jan 3, 2010
Posted by: Michael
on Dec 31, 2009
For Time
10, 9, 8...3, 2, 1 of:
- Thrusters
- Box Shuffles
- Ring Rows
Posted by: Michael
on Dec 29, 2009
Goodbye 2009...Hello 2010
Team Workout for Time:
2009
- Row 2009m
- Back Squat 2009 lbs
- Press 2009 lbs
- Deadlift 2009 lbs
2010
- 500x Rope Skips
- 250x MB Ball Partner Toss'
- 120x Squats
- 80x Push-ups
- 60x Pull-ups
- Row 1000m
Posted by: Michael
on Dec 28, 2009
Posted by: Michael
on Dec 27, 2009
Posted by: Michael
on Dec 21, 2009
"The 12 days of Christmas"
- Deadlift
- OHS - DB
- Thruster - DB
- Mountain Climbers
- Pull-ups
- Push-ups
- Double Unders
- Box Jumps
- KB Swings
- OH Plate Lunges
- Burpee
- Back Squat
* Post Results in Comments Section
Wishing you all the Happiest of Holidays
Posted by: Michael
on Dec 19, 2009
AMRAP in 20 Minutes of:
- 12x Goblet Squats
- 9x Pull-ups
- 6x Burpees
* Post Results in Comments Section
Posted by: Michael
on Dec 17, 2009
Posted by: Michael
on Dec 16, 2009
Posted by: Michael
on Dec 15, 2009
