Thursday, July 1st, 2010

Posted by: Michael on Jun 30, 2010 Print PDF

Tagged in: Heavy Day , Front Squat

3 Rounds of:

  • Front Squats
  • Ring Row

then

Tabata:

  • Double Unders
  • Row
**NOTE: Please bring a watch with a timer, or equivalent, to ALL workouts**

**CFMSP Athletes please note our updated schedule effective next week July 6th**

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Callie CrossFit MSP

What's the phrase..."A picture is worth a 1000 words?" Nice Callie! Cool

Comments (4)Add Comment
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written by Logan, July 01, 2010
I believe they call that "Stank Face" smilies/tongue.gif
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written by Jon T., July 01, 2010
Haha, what a great picture.

Also, I found this today. Go to the link and then search for Salo, Mikko. Check out some of the times. His deadlift and 5K are totally nuts and it is amazing that one person could achieve both of those things. Just awesome.
http://scores2010.crossfit.com...2010/men/#
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written by Callie, July 01, 2010
HAHA! Yes, true feelings are hard to mask smilies/grin.gif Just kidding! As we said yesterday, it wouldn't be crossfit if it wasn't hard.
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written by matt, July 01, 2010
I've seen that face a few times... usually after I tell a bad joke.

From CFBismarck:
7 rounds
7 thrusters (135)
7 burpees
8:56

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