Thursday, July 8th, 2010

Posted by: Michael on Jul 7, 2010 Print PDF

Tagged in: Press , Heavy Day

3 Rounds of:

  • Press (4-5)
  • Chin-ups

then

2 Rounds of:

  • Run
  • Planks
**NOTE: Please bring a watch with a timer, or equivalent, to ALL workouts**
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Squat Day and CFMSP
Nothing better than a Squat Day at CFMSP
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