Thursday, June 17th, 2010

Posted by: Michael on Jun 16, 2010 Print PDF

Tagged in: Heavy Day , Back Squat

Back Squat 3 x (4-5)

then

(10, 9, 8...3, 2, 1) of:
  • Burpee Broad Jump
  • Row
  • rest
**NOTE: Please bring a watch with a timer, or equivalent, to ALL workouts**
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Unreal!
(Music Nerd Side Note: The hardest part of this video for me with was listening to the out of tune horn section of the background band...OUCH!!!)
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written by Cat, June 17, 2010
Burpee Broad Jumps - so brutal I forgot my gym bag! smilies/grin.gif
Sorry Van - I'll pick it tomorrow.
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written by VanN, June 17, 2010
NP at all Cat. I was wondering who it belonged to. Glad to have the bag's owner claimed it. Also,good to see that the arms are still cooperating and allowing you to type.smilies/wink.gif

You did great today!

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