Thursday, June 10th, 2010

Posted by: Michael on Jun 9, 2010 Print PDF

Tagged in: Heavy Day , Front Squat

Front Squat 3 x (2-3)

then

  • Burpees / rest
  • Row / rest
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Jeremy Back Squat CrossFit MSP
You break it you buy it Jeremy!!!
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written by Jon T., June 10, 2010
Bad@ss.

Also, go to the HQ site today. Look at that picture that's posted. I'm not going to say it's as ridiculous as the thruster partner toss video I've seen but it's not too far off. Team clean and jerk????? You've gotta be kidding me.
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written by chris, June 10, 2010
agreed jon. and the cnn vignette on xfit (linked on hq) was about as meaningless as sixty seconds could possibly be. "CrossFit is hard." Um...yeah, and? At least they said "functional movements."
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written by MSP, June 10, 2010
Agreed on ALL FRONTS!! Frustrating.
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written by Josh, June 10, 2010
That does not do much to answer "What is crossfit".
Crossfit Cleveland does a good job of that. See video on link below.
http://www.youtube.com/watch?v=lDZtGhlVxvM
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written by Matt, June 11, 2010
Dude's a beast!

3x3 @ 255#

Shot for sets of 10 on the burps

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