Thursday, September 30th, 2010

Posted by: Michael on Sep 29, 2010 Print PDF

Tagged in: Overhead Squats , Heavy Day

  • OH Squats
  • Chin-Ups

then

  • Burpees
  • Double Unders

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CrossFit MSP Weightlifitng 101 Seminar
Mark your calendars and get signed up today for our upcoming CrossFit MSP Weightlifting 101 Seminar on Saturday, October 30th from 8:30-5:00pm. CLICK HERE for more information.

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