3 Rounds of:
- Press
- Chin-Ups
then 4 Rounds of:
- Double Unders
- Box Jumps
- Sit-ups
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With September 18th fast approaching, be sure to take part in our upcoming Olympic Weightlifting 102 seminar. This is the second seminar in our Weightlifting series, training the Olympic Lifts (Snatch and Clean & Jerk). If you have experience with the Oly Lifts, and want to be expertly guided to bring your lifts to the next level, join Olympian Brian Derwin, and USAW Senior Coach Michael Pilhofer, at this hands-on, informative seminar.
For more information and registration: CLICK HERE
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