Tuesday, August 31st, 2010

Posted by: Michael on Aug 30, 2010 Print PDF

Tagged in: Press , Heavy Day

3 Rounds of:

  • Press
  • Push-ups

then

  • Planks
  • Squats
**IMPORTANT: Please bring a watch with a timer, or equivalent, to ALL workouts**
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CrossFit MSP Rowing Seminar with Tina Cho
Congratulations to all who participated in our Rowing Seminar this past Saturday.
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written by Jon T., August 31, 2010
Looks like fun!

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busy

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