Tuesday, August 3rd, 2010

Posted by: Michael on Aug 2, 2010 Print PDF

Tagged in: Split Jerk , Heavy Day

4 Rounds of:

  • Split Jerk
  • Chin-ups

then 2 Rounds of:

  • 3:00 Run
  • 3:00 Planks
**IMPORTANT: Please bring a watch with a timer, or equivalent, to ALL workouts**
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CrossFit MSP Saturday WOD
Saturday workout FUN!

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Comments (4)Add Comment
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written by Alex H, August 03, 2010
Kate looks like she's having so much fun! Let me mention, this was at the beginning of the workout...
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written by MSP, August 03, 2010
Yea...too bad we don't have a "BEFORE" and "AFTER" picture.
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written by Justin, August 03, 2010
Was this before or after the potato sack race?
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written by MSP, August 03, 2010
After the Potato Race but in between the Egg Toss.

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