4 Rounds of:
- Back Squat
- Jumping Squats
then for time:
- Double Under "FUN"
**IMPORTANT: Please bring a watch with a timer, or equivalent, to ALL workouts**
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Logan in good jerk postiion during a recent CrossFit MSP Weightlifting Club Training Session.
Just 6 days left to register for our Weightlifting 101 Seminar with Olympian and USAW Senior International Coach, Brian Derwin. If you have always wanted to learn the Olympic Lifts but didn't know where to start, or simply wanted to get it right from the beginning, this is the seminar for you. For more information, CLICK HERE.
Just a few spots left so SIGN UP TODAY!!!
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That's my "hot" face 
