Deadlift 1 x 5
then (10, 9, 8...3, 2, 1) of:
- DB Power Snatch
- Sit-Ups
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It is always a treat when we are joined by a visiting CrossFitter, especially to hear where they are from and what life is like at their Box. This past week, Lou (pictured above) joined our CFMSP crew for a couple of WODs. As you can tell from her t-shirt, she came to us from New Zealand...yes NZ!!! She wins the prize for the farthest distance travelled to date to work out at CFMSP. It was a pleasure having you Lou! Come back anytime!
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Comments (3)
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written by VanN, June 15, 2010
written by VanN, June 15, 2010
If you are interested in who made the Leader Board for the Daniel WOD, the board has been updated with yesterday's results.
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written by VanN, June 15, 2010
written by VanN, June 15, 2010
For those of you who are participating in the CSA, the first delivery will be this THURSDAY,the 17th, around 3:30pm. Please coordinate amongst your team members and be sure to have the Box contents picked up by 7:00pm on Thursday. Thx.
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written by Alex H., June 15, 2010
written by Alex H., June 15, 2010
A beautiful day in Bend, Oregon! I was able to get a WOD in at Oregon CrossFit.
For time:
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees
I feel like I've done this one before... I'll have to check my notebook when I get home. The altitude was rough, but I finished in 8:35. Then I went to a brewery. A good way to wrap up a nice day!
For time:
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
10 double unders
10 burpees
I feel like I've done this one before... I'll have to check my notebook when I get home. The altitude was rough, but I finished in 8:35. Then I went to a brewery. A good way to wrap up a nice day!
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